GymBeam Core Sliders are gliding discs that help you to thoroughly exercise and chisel your entire body. Their associated exercise consists of moving your hands and feet along the floor, with the bottom side of the ABS-plastic disc producing only very little friction, thus enabling a motion in which individual muscle groups are exercised depending on the position of your body. The upper part of the disc is made from soft foam, keeping you comfortable while you exercise.

Characteristics:

• these mats help to develop and firm up your body
• you can focus on your abdomen, arms, shoulders, back, buttocks or legs
• bottom side consists of a low-friction disc that slides well along the floor
• sliding produces friction that acts as a resistance load
• disc diameter is 18 cm
• package contains 2 discs

Materials:

• EVA foam
• ABS plastic

How to use:
Place the GymBeam Core Slider gliding discs on the floor during exercise. Make arm or leg motions depending on the part of your body you want to exercise.