Leave the stress and hustle and bustle at the door and instead enjoy the pleasure of 24 days of pleasant beauty rituals. It will help you cope perfectly with any pre-Christmas stress. You can add rituals day by day, or save them and pamper yourself especially on weekends. Maybe you'll pick just one that will become a part of your beauty routine all year round. In short, just do it the way you think feels right. The most important thing is that you feel good!
How to do Yogic breathing?
In our classic everyday chaos, we all breathe superficially - but that makes it all the more important to support the stress settings of our entire body. Rapid breathing is just another form of rushing.
To calm down, try yogic breathing instead. All it takes is a couple of minutes a day. Lie down, close your eyes and begin to breathe systematically, first into the abdomen, then into the chest. The third phase is the subclavian breath, which goes up to the shoulders, below the collarbones. The goal is to pass the breath wave from the abdomen through the chest to the collarbones in one breath. Inhale and exhale through the nose, calmly and so that the exhale is noticeably longer than the inhale.