The secret is in the ingredients
Chocolate can really boost our mood. It contains chemicals which support endorphin production in the brain, those feel-good hormones which help eliminate anxiety and stress. Chocolate also contains a lot of flavonoids, strong antioxidants which help combat ageing.
Even just that feeling of a square of chocolate melting on our tongues...It feels good just thinking about it. Try to give yourself at least one treat today, even if you shouldn’t really eat chocolate. Get a dessert, open a bag of your favourite sweets, make yourself a hot chocolate, sweeten up your life even before Christmas Day!