You’re probably asking yourself the fundamental question: Why does hair start to have a silvery tinge and lose its natural colour? The explanation is simple – it loses its natural pigment due to reduced melanin production. When and how quickly your hair turns grey depends mostly on your genetic predisposition. However, smoking, hormonal changes and long-term stress can also trigger the growth of grey hair. So naturally grey hair at a young age is really not that unusual.
Not Yet!
There are plenty of ways to try to delay or minimise the onset of greying hair.
- Healthy diet. Focus on vitamins, minerals and antioxidants. And quit smoking! This will support the overall health of your hair (and not just your hair).
- Get stress under control. Chronic stress is a very pronounced trigger of greying hair. Try meditation, yoga, breathing exercises, relax, indulge in your hobbies and jump into therapy.
- Protect your crowning glory. Wear headgear, use hair sprays with UV protection, limit highlights, perms and straightening.
- Sufficient hydration. Drink plenty of water so that there is enough left for your hair and scalp. It’s the only way your hair won’t get dry, brittle and maybe even grey.