Prescribe yourself some laughter
Did you know that laughing yoga exists, in which you deliberately try to laugh? Even when you don’t feel like it. Then you ride the wave of the energy that’s released until you’re laughing for real. You should try it, but it will be much more effective if you prescribe yourself a smile every morning. Just think about turning that frown upside down. Naturally, the old saying will be true here: everything’s better with a smile!
If it’s been hard to get out of bed these past few days and you’re trying to work out how to fit everything in before Christmas Day, implement a regime of making a smile the first thing you put on. The chemistry in your body will then work miracles. It kick-starts the production of feel-good hormones, taking them to a much higher level.
To make your smile even brighter, also start a teeth-whitening ritual! A high-quality whitening toothpaste is the best place to start.